About Georgia Grey
After dealing with debilitating acid reflux, migraines, and joint issues during my years in college, I finally discovered Celiac Disease was the root cause of my seemingly disconnected health issues. Upon learning about my Celiac diagnosis, I became fascinated with food. I started questioning the ingredients I could not pronounce in my food, watched every nutrition documentary I could, read books, and fell in love with cooking.
I realized I was spending all my time after work (teaching first grade at the time) studying nutrition. I felt it was time to put this passion to a degree. While teaching first grade, I became a Certified Holistic Health Coach (INHC) through the Institute of Integrative Nutrition. I studied over 100 different dietary theories and learned about nutrition from various perspectives.
Shortly after I graduated from IIN, strange symptoms appeared once again. I found myself with a large swollen pinky joint, brain fog, memory issues, body aches, phantom joint pain, and extreme fatigue. While I was gluten-free and seemingly “healthy” I still felt terrible most days. I discovered I was sick with Lyme Disease and other autoimmune disorders. You can read the full story here. I pushed my body too hard with exercise and ignored my intuition. Although the process was difficult, I finally learned the importance of slowing down, following my gut, and getting in tune with the foods that nourish my body.
My health has been a journey of whole body healing. Holistic health and wellness look at the psyche, body, and soul-not just grams of protein and carbs.
